Metabolism

The human metabolism is a very complex thing that we tend to try and simplify. We keep learning more and more as the years go on. We’ve all heard it—"I just have a slow metabolism"—but what if I told you that’s only part of the story? Your metabolism isn’t fixed, and it’s not just about genetics, in fact it hardly is. It’s shaped by your muscle mass, daily movement, food choices, and even your sleep.

Most people unknowingly slow their metabolism down with common habits. In my latest vlog, I break down what really impacts your metabolism and how you can work with it instead of against it.

Click here watch the vlog →