Movement
Add a daily walk
Get a stand up desk or station for work
Nutrition
Eat the Rainbow
Reduce processed food intake
Restoration
Sleep Hygiene
Meditation/Breathing practice
Mindset
Get comfortable being uncomfortable
How to shift into a positive mindset
Community
Attend a community event
Step outside your social comfort zone by meeting likeminded individuals
Coaching from PRIME360
Utilizing the understanding of of human health, we have 5 pillars of living in your PRIME. These are listed on the left. We coach individuals to maximize their health and vitality via optimizing each pillar together. See the examples of each pillar listed below the title and understand how to embrace more of each into your life!