D.E.E. Principle: Energy
Breaking down the D.E.E. components of success.
I firmly believe that success in any area of life—be it health, finances, relationships, or personal growth—relies on three key components: discipline, energy, and education. These three elements form what I call the D.E.E. principle. I believe anyone can achieve extraordinary goals, whether it’s becoming financially secure, the healthiest version of themselves, the best in their profession, or an incredible parent. It all boils down to committing to these principles. Energy is the component that keeps on giving. It will allow discipline to maintain consistency on your path to the goals you create.
Energy: The Driving Force Behind Success
Success is not a matter of chance but of choice, and one of the most critical choices we make daily is where to invest our energy. Energy, in its many forms, fuels every achievement, from small wins to monumental accomplishments. While discipline provides the structure for success, energy is the lifeblood that powers the journey.
Fueling the Body for Greatness
Energy begins with how we care for our physical selves. Imagine a high-performance vehicle: without the right fuel, it cannot function at its best, no matter how finely tuned. Similarly, our bodies require proper nourishment, rest, and movement to sustain the energy needed for success.
Nutrition as a Foundation: Consuming whole, nutrient-dense foods provides the physical energy to power through the day. Think of this as not just eating to survive but eating to thrive. Prioritize real foods to ingest a sufficient amount of calories, macros, and vitamins and minerals.
Sleep and Recovery: Sleep isn’t a luxury; it’s a necessity. Without adequate rest, our ability to focus, make decisions, and maintain motivation suffers. Prioritize consistent sleep patterns to allow your body and mind to recharge fully. We love to work hard, but to work hard we must recover hard! Recovery comes in many forms, I enjoy using a sauna, a Normatec, meditation, massage, among other avenues of recovery.
Movement for Momentum: Regular exercise doesn’t just build strength; it amplifies energy. Even a brief walk can elevate your mood, clear mental fog, and spark creativity. We recommend moving through all three planes of motion to maximize variability and efficiency of movement as you progress.
The Mental Energy to Thrive
Energy isn’t solely physical; mental energy is equally vital. Where our attention goes, our energy flows. This means that what we focus on—whether it’s a goal, a problem, or a distraction—determines what grows in our lives. To achieve great things, we must deliberately channel our mental energy into what matters most.
Guard Your Focus: In a world of endless distractions, mental energy is a precious resource. Protect it by setting boundaries. Schedule uninterrupted time for your most important tasks, and say no to activities or commitments that dilute your focus (mindless scrolling among other things).
Practice Positive Input: What we consume mentally impacts our energy just as much as what we eat. Surround yourself with inspiration, whether through books, podcasts, or the people you spend time with. Eliminate negative influences that drain your energy.
Mindfulness and Mental Clarity: Meditation, deep breathing, or even a moment of intentional stillness can rejuvenate your mental energy. These practices help you reset, refocus, and reengage with your priorities.
Energy and Discipline: A Powerful Partnership
Discipline and energy are inseparable partners on the path to success. Discipline keeps us moving forward, even when motivation wanes, while energy sustains the effort. When energy dips, discipline steps in to maintain momentum. Conversely, when discipline falters, a renewed sense of energy can reignite our drive.
Consistency Over Perfection: Consistently fueling your energy—both physically and mentally—is more important than being perfect. Small, daily actions compound over time, creating lasting habits that support your goals.
Energy Drives Discipline: Think of energy as the spark that keeps discipline alive. Without it, the best-laid plans falter. By maintaining high energy levels, you’re better equipped to stay disciplined and committed to your goals.
Sustained Effort: Achieving success isn’t about short bursts of effort but sustained energy over time. Discipline ensures you’re showing up every day, while energy ensures you’re bringing your best self to the table.
Final Thoughts: Power Your Purpose
Success demands energy—physical, mental, and emotional. It’s not enough to have lofty goals; we must fuel ourselves well to reach them. What you feed your body determines its strength, and what you feed your mind determines its focus. By channeling your energy intentionally and sustaining it with discipline, you create the conditions for your goals to flourish.
Remember: energy is a renewable resource. It grows through care, consistency, and conscious investment. Treat it with the respect it deserves, and it will empower you to achieve great things.