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The PRIME360 Way
PRIME360 means improving movement through 360° of motion. It's about you and what it means can vary for each person.
Performance: This refers to what you can do. Whether you’re an NBA player or a grandmother keeping up with her grandchild, it’s your personal ability. Training is tailored to help you achieve your best, based on your specific needs. Everyone requires different approaches—some need more strength, while others need more movement.
Restoration: This involves relieving your physical aches, like sore joints or muscles, and mental fatigue from setbacks. We focus on helping you recover from these issues to set you up for a major transformation. Using movement, diet, rest, and mindset adjustments, we prepare you for whatever challenges lie ahead.
Movement: This is how your body operates. Many factors affect movement, including purpose, environment, and available equipment. Performing the right movements strategically helps repair current injuries, lowers the risk of future ones, and boosts your overall performance and exercise intensity.
Exercise: This is the physical activity that trains both your body and mind. It’s not just about moving but also exerting energy to strengthen yourself..